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Making cardio count!
Think back, if you can, to the days of legwarmers, leotards and the complexity that was the archetypal aerobics class – complicated dance moves taking you to the point of crashing and burning...
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Why cardio counts!
Think back, if you can, to the days of legwarmers, leotards and the complexity that was the archetypal aerobics class – complicated dance moves taking you to the point of crashing and burning...
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What’s your VO2 Max?
How do you know if you’re fit? You might have a general inking but you can’t just tell from the way you look alone. Just because you lucked out on slender genes or are careful what you eat, that...
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Do you know your VO2 Max?
How do you know if you’re fit? You might have a general inking but you can’t just tell from the way you look alone. Just because you lucked out on slender genes or are careful what you eat, that...
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Conquering boredom and burnout!
Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you...
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Overcoming cardio burnout!
Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you...
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HIIT cardio burn!
While everyone recognizes the benefits of keeping fit, doing some cardio and having a regular fitness plan, there’s no doubting that it can take a while to get the results you want. During this time...
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Cardio burn with HIIT!
While everyone recognizes the benefits of keeping fit, doing some cardio and having a regular fitness plan, there’s no doubting that it can take a while to get the results you want. During this time...
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Cardio-up your life!
There’s a growing trend for the powerful effects of high intensity interval training, or HIIT, as it’s known, which generates not just cardio and aerobic power but the full force of anaerobic training...
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Cardio-up your lifestyle!
There’s a growing trend for the powerful effects of high intensity interval training, or HIIT, as it’s known, which generates not just cardio and aerobic power but the full force of anaerobic training...
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Don’t make HIIT a miss!
The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as...
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Don’t make HIIT into a miss!
The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as...
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Low impact does NOT mean low intensity!
If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common...
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Low impact can still be high intensity!
If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common...
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Work out but avoid cardio burnout!
Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to...
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Work out without cardio burnout!
Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to...
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Cardio for the seasons!
While fitness fads come and go, there are many new and exciting training styles introduced that change the way people are getting fit and staying in shape. Scientific studies and research, as well as...
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Cardio for all seasons!
Fitness fads come and go, but some are well worth pursuing as there are many training styles that change the way you get fit and stay in shape. Scientific studies and research, as well as inspirational...
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Cranking up the cardio
When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, most of us here at Kaia agree that you can’t beat getting stuck...
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Crank up the cardio
When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, you can’t beat getting stuck into a good quality cardio workout...
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